1 serving (100 grams) contains 40 calories, 1.1 grams of protein, 0.1 grams of fat, and 9.3 grams of carbohydrates.
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营养信息
卡路里 |
95.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 9.5 mg | 0% | |
| 总碳水化合物 | 22.1 g | 8% | |
| 膳食纤维 | 4.0 g | 14% | |
| 糖 | 10 g | ||
| 蛋白质 | 2.6 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 54.8 mg | 4% | |
| 铁 | 0.5 mg | 2% | |
| 钾 | 347.6 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 洋葱和蘑菇
洋葱和蘑菇是两种在全球各地提升菜肴口感的强大食材。洋葱以其鲜明的层次和浓厚的味道而闻名，为菜肴增添一丝甜味和深度，而蘑菇带来一种土腥的鲜味，可搭配无数种美食，从意大利烩饭到亚洲炒菜。富含维生素、抗氧化剂和必需营养素，有助于促进心脏健康和增强免疫系统。低热量高纤维，它们可以成为您健康烹饪的首选食材，为每道菜肴增添风味和营养。无论是炒、烤还是烤制，洋葱和蘑菇是一对值得庆祝的美味组合！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
