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洋葱和芹菜

洋葱和芹菜

Vegetable

商品评分: 83/100

1 serving (100 grams) contains 40 calories, 1.1 grams of protein, 0.1 grams of fat, and 9.3 grams of carbohydrates.

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ZEAL Pet Food
95.2
卡路里
2.6
蛋白质
22.1
碳水化合物
0.2
脂肪

营养信息

1 杯 (238.1g)
卡路里
95.2
%每日值*
总脂肪 0.2 g 0%
饱和脂肪 0 g 0%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
9.5 mg 0%
总碳水化合物 22.1 g 8%
膳食纤维 4.0 g 14%
10 g
蛋白质 2.6 g 5%
维生素D 0 mcg 0%
54.8 mg 4%
0.5 mg 2%
347.6 mg 7%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

卡路里来源

87.9%
10.3%
1.8%
脂肪: 1 cal (1.8%)
蛋白质: 10 cal (10.3%)
碳水化合物: 88 cal (87.9%)

About 洋葱和芹菜

洋葱和芹菜是许多烹饪传统中必不可少的原料,以其丰富的风味和脆脆的口感而闻名。洋葱带来甜味和鲜味,而芹菜则增添清爽的口感。它们一起构成了无数菜肴的基础,从浓郁的汤到美味的炒菜,经常出现在地中海和亚洲烹饪中。富含抗氧化剂、维生素和矿物质,这两种蔬菜支持心脏健康和消化。热量低、纤维含量高,它们非常适合任何健康饮食。所以,无论是烹饪还是享用零食,洋葱和芹菜都是多功能、美味且营养丰富的选择!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.