1 serving (150 grams) contains 80 calories, 5.0 grams of protein, 3.0 grams of fat, and 8.0 grams of carbohydrates.
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营养信息
卡路里 |
127.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.8 g | 6% | |
| 饱和脂肪 | 3.2 g | 16% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 7.9 mg | 2% | |
| 钠 | 79.4 mg | 3% | |
| 总碳水化合物 | 12.7 g | 4% | |
| 膳食纤维 | 1.6 g | 5% | |
| 糖 | 7.9 g | ||
| 蛋白质 | 7.9 g | 15% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 238.1 mg | 18% | |
| 铁 | 0.3 mg | 1% | |
| 钾 | 317.5 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 洋葱酸奶沙拉
洋葱酸奶沙拉是一道清爽的菜肴，结合了细碎洋葱的脆脆口感和奶油、酸奶的味道。这道沙拉起源于中东美食，通常会加入新鲜的香草，如薄荷或欧芹，再撒上一点盐和胡椒。酸奶含有丰富的益生元和钙，有助于促进肠道健康和骨骼健康，而洋葱则富含抗氧化剂，有助于维护心脏健康。洋葱酸奶沙拉作为配菜或清淡开胃菜，不仅美味，而且是任何一顿饭的营养选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
