1 serving (85 grams) contains 34 calories, 1.0 grams of protein, 0.1 grams of fat, and 7.9 grams of carbohydrates.
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营养信息
卡路里 |
95.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 8.4 mg | 0% | |
| 总碳水化合物 | 22.1 g | 8% | |
| 膳食纤维 | 4.2 g | 15% | |
| 糖 | 10.9 g | ||
| 蛋白质 | 2.8 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 64.4 mg | 4% | |
| 铁 | 0.6 mg | 3% | |
| 钾 | 409.0 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 洋葱片
洋葱片是世界各地厨房里常见的多功能食材。这些薄薄的洋葱层为从经典的法式洋葱汤到充满活力的炒菜提供了浓烈的风味。富含抗氧化剂和必需维生素，洋葱片有助于促进心脏健康和增强免疫力。虽然切片时可能会让眼泪流下，但它们独特的味道能改变任何一餐。无论是焦糖化增甜味还是生吃带来脆爽口感，洋葱片是提升您烹饪创意的美味营养方式。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
