1 serving (100 grams) contains 115 calories, 1.1 grams of protein, 7.6 grams of fat, and 11.1 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
230 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 15.2 g | 19% | |
| 饱和脂肪 | 2.2 g | 11% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 10 mg | 0% | |
| 总碳水化合物 | 22.2 g | 8% | |
| 膳食纤维 | 3.4 g | 12% | |
| 糖 | 9.4 g | ||
| 蛋白质 | 2.2 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 46 mg | 3% | |
| 铁 | 0.4 mg | 2% | |
| 钾 | 332 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 洋葱炒
洋葱炒是一道美味的菜肴，由嫩滑、焦糖色的洋葱完美烹饪而成。这道菜起源于世界各地的不同烹饪文化，炒洋葱通常被用作法式、意式和美式菜肴中的美味基底。只用洋葱和一点橄榄油或黄油简单制作，它们提供天然甜美且浓郁的味道。洋葱富含抗氧化剂和维生素，使得这道菜在适量享用时成为健康的选择。无论是搅拌意面、配牛排或加入汤中，洋葱炒都能为任何一餐增添浓厚的风味。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
