1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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营养信息
卡路里 |
400.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12.8 g | 16% | |
| 饱和脂肪 | 3.2 g | 16% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 480 mg | 20% | |
| 总碳水化合物 | 64.0 g | 23% | |
| 膳食纤维 | 6.4 g | 22% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 9.6 g | 19% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 64.0 mg | 4% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 240 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 洋葱帕拉塔
洋葱帕拉塔是一种美味的印度煎饼，内馅是辛辣、炒过的洋葱和芳香香料。这道可口的菜肴起源于印度北部，将全麦面粉与丰富多彩的馅料相结合，是任何一餐的丰盛选择。它不仅美味可口，而且洋葱的使用为其增添了大量营养，包括抗氧化剂和维生素。虽然在传统做法中会用酥油或油炸，但您也可以选择使用更少的油脂或全麦面粉，来享用更健康的版本。搭配酸奶或泡菜，洋葱帕拉塔是一种深受喜爱的舒适食物，让您的味蕾满足，滋养身体！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
