1 serving (58 grams) contains 23 calories, 0.6 grams of protein, 0.1 grams of fat, and 5.3 grams of carbohydrates.
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营养信息
卡路里 |
46 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4 mg | 0% | |
| 总碳水化合物 | 10.6 g | 3% | |
| 膳食纤维 | 2 g | 7% | |
| 糖 | 4.6 g | ||
| 蛋白质 | 1.2 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 32 mg | 2% | |
| 铁 | 0.2 mg | 1% | |
| 钾 | 204 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 洋葱半杯
洋葱半杯是一个充满活力的切丁洋葱混合物，精确地衡量，以增强任何菜肴。起源于世界各地的烹饪，洋葱是咸味食谱中的主食，在从汤到炒菜等所有菜肴中添加深度和味道。洋葱富含抗氧化剂和维生素，以其抗炎特性和有益心脏健康而闻名。虽然它们为您的饭菜带来愉悦的刺激，但其天然糖分使它们成为咸味和甜食菜肴的多功能选择。用洋葱半杯提升您的烹饪水平——在这里，风味与健康相遇！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
