1 serving (250 grams) contains 200 calories, 6.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
188.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.4 g | 12% | |
| 饱和脂肪 | 0.9 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 377.4 mg | 16% | |
| 总碳水化合物 | 23.6 g | 8% | |
| 膳食纤维 | 3.8 g | 13% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 5.7 g | 11% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 37.7 mg | 2% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 283.0 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 洋葱煎豆煮
洋葱面豆咖喱是来自印度美食的一道美味而有风味的菜肴。这道充满活力的咖喱以炒洋葱为基础，混合了面粉和鹰嘴豆面，制成浓稠而饱满的口感。加入了姜黄、孜然和香菜等香料，散发出温暖而芳香的口味，令人垂涎欲滴。通过鹰嘴豆面提供的蛋白质和纤维以及洋葱中的维生素，这道菜不仅可口，而且营养丰富。洋葱面豆咖喱搭配米饭或扁饼食用最佳，是任何场合都适宜的健康温馨的一餐。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
