1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
190.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.1 g | 14% | |
| 饱和脂肪 | 3.2 g | 16% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 222.2 mg | 74% | |
| 钠 | 317.5 mg | 13% | |
| 总碳水化合物 | 15.9 g | 5% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 6.3 g | ||
| 蛋白质 | 9.5 g | 19% | |
| 维生素D | 63.5 mcg | 317% | |
| 钙 | 63.5 mg | 4% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 317.5 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 洋葱炒鸡蛋
洋葱炒鸡蛋是一道美味简单的亚洲菜，将甜美焦糖化的洋葱与松软的炒鸡蛋结合在一起。这道炒菜只需少量食材，鲜洋葱炒得完美，营造出浓郁的味道基础，轻轻打散的鸡蛋煮至丝滑顺滑。这道炒菜中融入了来自鸡蛋的蛋白质以及洋葱中的维生素，是一道既营养又快捷的饭菜，可轻松融入均衡饮食。无论是早餐还是简单晚餐，这道菜不仅令人满足，而且是更轻盈菜肴的健康选择。享受洋葱炒鸡蛋独特的美味吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
