1 serving (12 grams) contains 58 calories, 2.0 grams of protein, 3.7 grams of fat, and 5.0 grams of carbohydrates.
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营养信息
卡路里 |
1017.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 64.9 g | 83% | |
| 饱和脂肪 | 7.0 g | 35% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 17.5 mg | 0% | |
| 总碳水化合物 | 87.7 g | 31% | |
| 膳食纤维 | 70.2 g | 250% | |
| 糖 | 0 g | ||
| 蛋白质 | 35.1 g | 70% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 1333.3 mg | 102% | |
| 铁 | 15.8 mg | 87% | |
| 钾 | 1017.5 mg | 21% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 一汤匙奇亚籽
一汤匙奇亚籽是一种充满营养的能量宝库，富含 Ω-3 脂肪酸、纤维和蛋白质。这些微小的种子起源于古代阿兹特克文明和玛雅文明，具有丰富的历史。仅仅一汤匙就能提供能量，帮助消化，支持健康的体重和心脏。在厨房中用途广泛，奇亚籽可以用其坚果味增强冰沙、布丁或沙拉的口感。富含抗氧化剂，还有助于抗炎。因此，无论是为了提升一天的能量还是享受无罪的小吃，奇亚籽都是您饮食中的极好选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
