1 serving (16 grams) contains 94 calories, 4.0 grams of protein, 8.0 grams of fat, and 3.2 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
1410 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 120 g | 153% | |
| 饱和脂肪 | 24 g | 120% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1095 mg | 47% | |
| 总碳水化合物 | 48 g | 17% | |
| 膳食纤维 | 15 g | 53% | |
| 糖 | 22.5 g | ||
| 蛋白质 | 60 g | 120% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 120 mg | 9% | |
| 铁 | 4.5 mg | 25% | |
| 钾 | 1785 mg | 37% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 一汤匙花生酱
一汤匙花生酱是一种浓郁、奶油口感的混合物，由烤过的花生制成，常被作为从美式到亚洲多种美食中的基本食材而享用。富含蛋白质、健康脂肪和必需维生素，它为您的一天提供能量，并满足您的口腹之欲。虽然它是一种极好的能量来源，但要注意食用量，因为其天然的热量密度较高。沉浸在这款美味的款待中，将其作为涂抹、蘸酱或各种菜谱中的配料，并在每一口中享受美味和营养的愉悦平衡！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
