1 serving (14 grams) contains 12 calories, 1.4 grams of protein, 0.4 grams of fat, and 0.5 grams of carbohydrates.
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营养信息
卡路里 |
203.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.8 g | 8% | |
| 饱和脂肪 | 5.1 g | 25% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 16.9 mg | 5% | |
| 钠 | 779.7 mg | 33% | |
| 总碳水化合物 | 8.5 g | 3% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 1.7 g | ||
| 蛋白质 | 23.7 g | 47% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 169.5 mg | 13% | |
| 铁 | 0 mg | 0% | |
| 钾 | 203.4 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 一汤匙干酪
一汤匙乳酪是一种奶香浓郁、富含蛋白质的美味，为您的餐食带来一丝幸福感。由新鲜凝乳制成，低脂肪、富含钙质，是任何饮食的健康选择。这种多才多艺的基本食材起源于传统的乳制品制作，常在欧洲烹饪中受到赞誉。仅需一汤匙，您可以享受到一种风味和营养的爆发，非常适合撒在沙拉上、搅拌进冰沙中，或者单独食用。用一汤匙乳酪提升您的零食体验——健康与美味的完美结合！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
