1 serving (7 grams) contains 37 calories, 1.3 grams of protein, 3.0 grams of fat, and 2.0 grams of carbohydrates.
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营养信息
卡路里 |
792.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 64.3 g | 82% | |
| 饱和脂肪 | 6.4 g | 32% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 42.9 mg | 1% | |
| 总碳水化合物 | 42.9 g | 15% | |
| 膳食纤维 | 40.7 g | 145% | |
| 糖 | 4.3 g | ||
| 蛋白质 | 27.9 g | 55% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 385.7 mg | 29% | |
| 铁 | 8.6 mg | 47% | |
| 钾 | 1200 mg | 25% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 一汤匙亚麻籽
一汤匙亚麻籽是一种营养丰富的超级食物，富含必需的欧米加-3脂肪酸、纤维和抗氧化剂。起源于古代文明，亚麻籽因其健康益处而在各种美食中备受珍爱。仅一个汤匙就能为您提供一天所需的有益心脏的脂肪，有助于减轻炎症并促进消化健康。富含木脂素，亚麻籽还促进荷尔蒙平衡并增进整体健康。无论是撒在沙拉上、混合在冰沙中，还是烘烤到您最喜爱的甜点中，一汤匙亚麻籽都是提升营养的简单美味之道。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
