1 serving (40 grams) contains 6 calories, 0.3 grams of protein, 0.1 grams of fat, and 1.2 grams of carbohydrates.
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营养信息
卡路里 |
35.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 189.3 mg | 8% | |
| 总碳水化合物 | 7.1 g | 2% | |
| 膳食纤维 | 3.6 g | 12% | |
| 糖 | 3.0 g | ||
| 蛋白质 | 1.8 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 94.7 mg | 7% | |
| 铁 | 0.6 mg | 3% | |
| 钾 | 615.4 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 一根芹菜
一根芹菜是一种爽脆、绿色的蔬菜，富含营养价值。起源于地中海地区，是各种美食中沙拉、汤和炒菜的主打食材。富含维生素A、C和K，以及钾等必需矿物质，芹菜促进水分补充，支持心脏健康。低热量、高纤维，非常适合做零食或为餐点增添脆爽口感。此外，芹菜以抗炎特性而闻名，是美味又健康的选择。现在就品尝芹菜的活力风味吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
