1 serving (10 grams) contains 57 calories, 1.6 grams of protein, 4.5 grams of fat, and 3.2 grams of carbohydrates.
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营养信息
卡路里 |
1357.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 107.1 g | 137% | |
| 饱和脂肪 | 21.4 g | 107% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 23.8 mg | 1% | |
| 总碳水化合物 | 76.2 g | 27% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 21.4 g | ||
| 蛋白质 | 38.1 g | 76% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.6 mg | 3% | |
| 铁 | 7.1 mg | 39% | |
| 钾 | 1119.0 mg | 23% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 一勺腰果
一勺腰果是大自然馈赠的美味，富含丰富、奶油般的风味和奶油般的口感。这些营养密集的果仁起源于巴西，在许多美食中是不可或缺的，从印度咖喱到非洲菜肴。它们是健康脂肪、蛋白质和镁、锌等重要矿物质的优质来源。腰果有助于心脏健康，提高能量水平，是一种任何时候都可以享用的完美零食。尽情享用一勺腰果，品味营养的天然美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
