1 serving (70 grams) contains 28 calories, 0.8 grams of protein, 0.1 grams of fat, and 6.5 grams of carbohydrates.
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营养信息
卡路里 |
63.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 6.8 mg | 0% | |
| 总碳水化合物 | 14.8 g | 5% | |
| 膳食纤维 | 2.7 g | 9% | |
| 糖 | 8.0 g | ||
| 蛋白质 | 1.8 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 36.4 mg | 2% | |
| 铁 | 0.5 mg | 2% | |
| 钾 | 231.8 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 一个小白洋葱
一个小白洋葱是一种多才多艺的烹饪宝石，以其脆爽的口感和鲜明的风味而闻名。这种厨房必备食材来自各种不同的烹饪文化，为炒菜、汤和沙拉等菜肴带来活力。富含抗氧化剂，并且富含维生素C和B6，有助于心脏健康并增强免疫力。一个小白洋葱带有一丝甜味和一点锐利感，为每一餐增添色彩，同时热量低。今天就来发掘这个小而强大的食材在您烹饪中的简单力量！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
