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一颗小无花果

一颗小无花果

Fruit

商品评分: 80/100

1 serving (40 grams) contains 30 calories, 0.3 grams of protein, 0.1 grams of fat, and 8.0 grams of carbohydrates.

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177.5
卡路里
1.8
蛋白质
47.3
碳水化合物
0.6
脂肪

营养信息

1 杯 (236.7g)
卡路里
177.5
%每日值*
总脂肪 0.6 g 0%
饱和脂肪 0 g 0%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
5.9 mg 0%
总碳水化合物 47.3 g 17%
膳食纤维 7.1 g 25%
38.5 g
蛋白质 1.8 g 3%
维生素D 0 mcg 0%
76.9 mg 5%
1.2 mg 6%
686.4 mg 14%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🧂 Low sodium
🧂 Low salt

卡路里来源

93.8%
3.6%
2.7%
脂肪: 5 cal (2.7%)
蛋白质: 7 cal (3.6%)
碳水化合物: 189 cal (93.8%)

About 一颗小无花果

一小只无花果是一次令人愉悦的烹饪之旅,灵感来源于地中海风味。每一口都充满了像新鲜无花果,奶油山羊奶酪和一丝巴尔萨米克醋减的活力成分,提供了甜味和酸味的完美平衡。基于农场至餐桌的原则,它庆祝季节性农产品,强调健康营养。这些小甜点富含抗氧化剂和纤维,支持心脏健康和整体健康。一小只无花果不仅是一道菜;它是一种丰富的体验,滋养身心,邀请您品味地中海烹饪的精髓。

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.