1 serving (35 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
544.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.8 g | 8% | |
| 饱和脂肪 | 1.4 g | 7% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1020.4 mg | 44% | |
| 总碳水化合物 | 102.0 g | 37% | |
| 膳食纤维 | 13.6 g | 48% | |
| 糖 | 6.8 g | ||
| 蛋白质 | 20.4 g | 40% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 136.1 mg | 10% | |
| 铁 | 5.4 mg | 30% | |
| 钾 | 408.2 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 一片黑面包
一片黑麦面包是一款浓郁、富有营养的面包，由粗磨的黑麦粉制成，散发出深沉、浓郁的风味，源自德国烹饪。这款坚固的面包富含纤维、维生素和矿物质，是保护心脏健康的选择。其低升糖指数有助于稳定血糖水平，而独特的发酵过程有益肠道健康。可以把它烤过后涂抹馅料、加满各种配料，或作为丰盛三明治的底层。黑麦面包不仅美味，更是您餐桌上的营养佳品！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
