1 serving (160 grams) contains 54 calories, 1.3 grams of protein, 0.3 grams of fat, and 13.0 grams of carbohydrates.
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营养信息
卡路里 |
80.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 37.3 mg | 1% | |
| 总碳水化合物 | 19.4 g | 7% | |
| 膳食纤维 | 2.1 g | 7% | |
| 糖 | 17.9 g | ||
| 蛋白质 | 1.9 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 20.9 mg | 1% | |
| 铁 | 0.6 mg | 3% | |
| 钾 | 637.3 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 一个甜瓜的一份
一个份量的甜瓜是一种美味清爽的水果，源自亚洲和非洲阳光普照的地区。这种充满活力的甜瓜富含必需维生素，包括维生素A和C，使其成为您的免疫系统和皮肤健康的强大支持者。低热量且含水量丰富，非常适合保持水分补充和体重管理。此外，其天然甜度为沙拉、冰沙或单独享用增添了美妙的味道。每一口都让您品尝到夏天的味道，并用大自然的精华滋养身体！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
