1 serving (200 grams) contains 260 calories, 5.0 grams of protein, 0.4 grams of fat, and 56.0 grams of carbohydrates.
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营养信息
卡路里 |
305.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2.4 mg | 0% | |
| 总碳水化合物 | 65.9 g | 23% | |
| 膳食纤维 | 0.7 g | 2% | |
| 糖 | 0.1 g | ||
| 蛋白质 | 5.9 g | 11% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 11.8 mg | 0% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 41.2 mg | 0% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 一盘米饭
一碗饭是一种充满活力和营养的餐饮选择，展示了亚洲烹饪丰富的风味。每道菜均配有松软完美的蒸米饭，上面铺满了各种色彩缤纷的蔬菜、瘦肉和芳香浓郁的香草。融入了酱油、姜和大蒜的美味融合，这款令人愉悦的饭菜调味多样，同时保持着健康。一碗饭搭配均衡的宏量营养，不仅能令人满足，还是一个健康的选择，提供必需的维生素和矿物质，低饱和脂肪，富含纤维。享受传统的味道，同时用一碗饭滋养您的身体。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
