1 serving (100 grams) contains 260 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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营养信息
卡路里 |
625 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 24.0 g | 30% | |
| 饱和脂肪 | 7.2 g | 36% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 12.0 mg | 4% | |
| 钠 | 721.2 mg | 31% | |
| 总碳水化合物 | 84.1 g | 30% | |
| 膳食纤维 | 7.2 g | 25% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 12.0 g | 24% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 48.1 mg | 3% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 240.4 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 一份Parantha
一份Parantha是一种美味的、填充的印度薄饼，融合了丰富的风味和有营养的食材。传统上由全麦面粉制成，可填充各种有营养的馅料，如香料土豆、扁豆或时令蔬菜。起源于印度美食的中心，每一口都带来家常舒适的味道。富含纤维和必需营养素，一份Parantha是早餐、午餐或晚餐的令人满足的选择。无论是搭配酸奶、泡菜还是淋上一点酥油，它是口味和健康的美妙融合，会让您感到充满活力，准备好迎接全新的一天！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
