1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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营养信息
卡路里 |
360 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12 g | 15% | |
| 饱和脂肪 | 6 g | 30% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 24 mg | 8% | |
| 钠 | 480 mg | 20% | |
| 总碳水化合物 | 48 g | 17% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 14.4 g | 28% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 240 mg | 18% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 180 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 印度奶酪煎饼
一个印度风味的 Paneer Parantha 是一款美味的印度薄饼，内馅是香料调味、碎碎的 paneer，给每一口带来美妙的风味融合。这道咸香的菜肴起源于印度北部地区，在那里它被当做营养丰盛的早餐或令人满足的小吃而受到喜爱。Parantha 是用全麦粉制成的，是精制面包的健康替代品。含有丰富蛋白质的 paneer 和高纤维的全麦成分，可以让您感觉饱腹并充满活力。无论搭配酸奶还是开胃的泡菜，一个 Paneer Parantha 都是一道营养丰富的美食，将印度风味带到你的餐桌上！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
