1 serving (10 grams) contains 15 calories, 0.2 grams of protein, 0.1 grams of fat, and 3.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
354.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.4 g | 3% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 47.3 mg | 2% | |
| 总碳水化合物 | 71.0 g | 25% | |
| 膳食纤维 | 11.8 g | 42% | |
| 糖 | 35.5 g | ||
| 蛋白质 | 4.7 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 118.3 mg | 9% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 236.6 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 一个檳榔。
一个Paan是传统和风味的美妙融合，源自印度。这种独特的美食是将槟榔叶包裹着甜和咸的多样填料，包括茴香籽、豆蔻、椰子和一点椰糖。通常在餐后享用，一个Paan不仅能满足甜食口味，还因其天然成分而具有消化益处。尽管这是一种美味的享受，适度是关键，因为过度消费可能不太健康。通过一个Paan体验浓烈的口味爆发，真正展现烹饪传统的庆祝！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
