1 serving (130 grams) contains 112 calories, 2.0 grams of protein, 0.1 grams of fat, and 26.2 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
172.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 110.8 mg | 4% | |
| 总碳水化合物 | 40.3 g | 14% | |
| 膳食纤维 | 6 g | 21% | |
| 糖 | 8.3 g | ||
| 蛋白质 | 3.1 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 60 mg | 4% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 673.8 mg | 14% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 一个中等大小的红薯
一颗中等大小的甜薯是一种充满活力、营养丰富的根茎类蔬菜，非常适合任何一餐。这种万能的食材源自中南美洲，具有天然甜味和奶油般的口感。富含维生素A和C，有助于促进健康肌肤并增强免疫系统。由于其高纤维含量，有助于消化，同时也是复杂碳水化合物的良好来源，提供持久能量。无论是烘烤、烤制还是捣碎，一颗中等大小的甜薯都是一种美味、健康的选择，非常适合搭配各种美食，从南方舒适食品到亚洲炒菜都能完美搭配。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
