1 serving (200 grams) contains 135 calories, 1.0 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.
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营养信息
卡路里 |
90 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1.3 mg | 0% | |
| 总碳水化合物 | 23.3 g | 8% | |
| 膳食纤维 | 2.5 g | 8% | |
| 糖 | 20 g | ||
| 蛋白质 | 0.7 g | 1% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 13.3 mg | 1% | |
| 铁 | 0.2 mg | 1% | |
| 钾 | 213.3 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 一个中等大小的芒果
一个中号芒果是一种美味的热带水果，以其鲜艳的金黄色和甜美多汁的果肉而闻名。原产于南亚，它是全球美食中的明星，在果昔、沙拉和莎莎酱中增添了一抹风味。中号芒果富含维生素A和C，提供促进免疫力和促进健康皮肤的必需营养。热量低、纤维含量高，有助于消化，同时满足您对甜食的渴望。享受中号芒果的芬芳美味——大自然的完美餐点！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
