1 serving (201 grams) contains 322 calories, 4.0 grams of protein, 29.5 grams of fat, and 17.1 grams of carbohydrates.
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营养信息
卡路里 |
322 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 29.5 g | 37% | |
| 饱和脂肪 | 4.2 g | 21% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 14.0 mg | 0% | |
| 总碳水化合物 | 17.1 g | 6% | |
| 膳食纤维 | 13.5 g | 48% | |
| 糖 | 1.3 g | ||
| 蛋白质 | 4.0 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 24 mg | 1% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 975.0 mg | 20% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 一个大鳄梨
一只大号鳄梨是一种奶油绿色的超级食品，富含营养。这种多功能水果起源于墨西哥，富含健康的单不饱和脂肪、纤维和必需的维生素如维生素E和K。非常适合制作鳄梨酱、沙拉，或者直接涂抹在吐司上，为任何菜肴增添浓郁、奶油的味道。此外，它具有益心健康的特性，可帮助降低胆固醇并促进均衡饮食。享用一只大号鳄梨，为您的餐食增添美味，并品尝这种养分强大食品的好处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
