1 serving (50 grams) contains 58 calories, 1.6 grams of protein, 0.4 grams of fat, and 12.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
274.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.9 g | 2% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 308.1 mg | 13% | |
| 总碳水化合物 | 56.9 g | 20% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 0.5 g | ||
| 蛋白质 | 7.6 g | 15% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 37.9 mg | 2% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 142.2 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 一个蒸米糕
一份蒸饭糕是一种传统的南印度美食，由发酵的大米和扁豆面糊制成，蒸至完美。这些蓬松、鲜美的小蛋糕天然不含麸质，富含蛋白质，使其成为早餐或小吃的健康选择。通常配椰子酱或咖喱，一份蒸饭糕不仅美味，而且富含益生菌，有助于促进肠道健康。享用一口这道饱受喜爱的菜肴，品味几代人喜爱的美好。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
