1 serving (28 grams) contains 173 calories, 5.0 grams of protein, 15.6 grams of fat, and 6.1 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
692 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 62.4 g | 80% | |
| 饱和脂肪 | 6 g | 30% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4 mg | 0% | |
| 总碳水化合物 | 24.4 g | 8% | |
| 膳食纤维 | 10.8 g | 38% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 20 g | 40% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 108 mg | 8% | |
| 铁 | 4.4 mg | 24% | |
| 钾 | 748 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 一把坚果
一把坚果是仔细挑选的美味混合坚果，口味浓郁，营养丰富。受地中海烹饪启发，包括杏仁、核桃、榛子和开心果，富含健康脂肪和蛋白质。这些营养强国不仅能提升你的能量水平，还可以支持心脏健康和大脑功能。一把坚果不含添加糖或防腐剂，是任何时间的完美零食。享受一把坚果，获得一种助益身心的健康零食！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
