1 serving (85 grams) contains 150 calories, 26.0 grams of protein, 2.0 grams of fat, and 3.0 grams of carbohydrates.
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营养信息
卡路里 |
416.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.6 g | 7% | |
| 饱和脂肪 | 1.4 g | 7% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 555.6 mg | 185% | |
| 钠 | 833.3 mg | 36% | |
| 总碳水化合物 | 8.3 g | 3% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 72.2 g | 144% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 83.3 mg | 6% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 833.3 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤鱿鱼
烤鱿鱼是地中海美食沿海厨房中的一道诱人佳肴。经过橄榄油、大蒜和新鲜香草的精心腌制，这道美食散发出烟熏、炭烤的风味，带领您的味蕾展开一场海滨探险。富含瘦肌肉蛋白和必需营养素，是低热量选择，富含Ω-3脂肪酸，有助于促进心脏健康。无论是作为清淡前菜还是令人满足的主菜，都非常适合爱好海鲜、寻求口味和健康并存的人们。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
