1 serving (49 grams) contains 140 calories, 4.0 grams of protein, 3.5 grams of fat, and 24.0 grams of carbohydrates.
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营养信息
卡路里 |
679.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 17.0 g | 21% | |
| 饱和脂肪 | 4.9 g | 24% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1601.9 mg | 69% | |
| 总碳水化合物 | 116.5 g | 42% | |
| 膳食纤维 | 4.9 g | 17% | |
| 糖 | 4.9 g | ||
| 蛋白质 | 19.4 g | 38% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 291.3 mg | 22% | |
| 铁 | 6.8 mg | 37% | |
| 钾 | 242.7 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 一个玉米面煎饼
一张面粉玉米饼是墨西哥美食中多功能而美味的主食，由精制面粉、水和一点盐等简单配料制成。软而柔韧的，这些玉米饼非常适合包裹美味的馅料，从美味的玉米卷到饱腹的墨西哥卷。富含碳水化合物，它们能够提供快速的能量补充，但与全谷物选择相比，它们的纤维含量可能较低。无论是新鲜烤熟后享用，还是作为您最喜爱菜肴的基底，一张面粉玉米饼都为每一顿饭带来温暖和地道美味，使它成为各地家庭钟爱的选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
