1 serving (33 grams) contains 17 calories, 3.6 grams of protein, 0.1 grams of fat, and 0.2 grams of carbohydrates.
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营养信息
卡路里 |
124.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.7 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 401.5 mg | 17% | |
| 总碳水化合物 | 1.5 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 1.5 g | ||
| 蛋白质 | 26.3 g | 52% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 14.6 mg | 1% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 394.2 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 一个蛋白
蛋白是一种多功能且营养丰富的食材，源自普通的鸡蛋。富含高质量的蛋白质，几乎不含脂肪，是各种美食的主要成分，从松软的法式煎蛋到清淡的意大利煎蛋饼。每一个蛋白中都含有必需的维生素和矿物质，是健康饮食者理想的选择。每一份蛋白只有17卡路里，不含胆固醇，非常适合那些想增肌或保持健康体重的人。无论是打发成蛋白霜还是轻轻拌入您喜爱的菜肴中，蛋白为每一餐带来营养和清爽。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
