1 serving (61 grams) contains 92 calories, 6.3 grams of protein, 7.0 grams of fat, and 0.4 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
358.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 27.2 g | 34% | |
| 饱和脂肪 | 7.8 g | 39% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 723.7 mg | 241% | |
| 钠 | 369.6 mg | 16% | |
| 总碳水化合物 | 1.6 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0.8 g | ||
| 蛋白质 | 24.5 g | 49% | |
| 维生素D | 159.5 mcg | 797% | |
| 钙 | 97.3 mg | 7% | |
| 铁 | 3.5 mg | 19% | |
| 钾 | 260.7 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 荷包蛋
一个荷包蛋，也就是乾煎蛋，是一道美味的早餐菜肴，包含一个完美烹饪的蛋黄，金黄色、鲜嫩。起源于经典的美国烹饪，这道简单却令人满足的餐点突显出高质量鸡蛋的新鲜。含有丰富的蛋白质、胆碱和必需营养素，这道菜能为您的一天提供能量，同时碳水化合物含量较低。您可以搭配面包片享用，搭配牛油果，或作为一份太阳一般明亮的沙拉的一部分。无论您是独自品尝，或是加入您喜爱的配料，一个荷包蛋都是一个健康的选择，为您的早晨带来一抹明亮的色彩！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
