1 serving (61 grams) contains 94 calories, 6.7 grams of protein, 7.0 grams of fat, and 0.6 grams of carbohydrates.
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营养信息
卡路里 |
376.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 28 g | 35% | |
| 饱和脂肪 | 8.8 g | 44% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 744.0 mg | 248% | |
| 钠 | 376.0 mg | 16% | |
| 总碳水化合物 | 2.4 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0.8 g | ||
| 蛋白质 | 26.8 g | 53% | |
| 维生素D | 164 mcg | 820% | |
| 钙 | 112.0 mg | 8% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 268.0 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煎蛋卷
一个蛋煎蛋卷是一道简单但美味的菜肴，为您的餐桌带来早餐的味道。只需一个新鲜的农场鸡蛋，加上少许盐和胡椒，搅拌至蓬松。传统上可享用于各种美食，从美国餐馆到法国咖啡馆，它足够多样化，可搭配新鲜蔬菜如菠菜、番茄或甜椒。富含蛋白质和必需营养素，是一个健康的选择来开始新的一天。低卡路里，味道浓郁，一个蛋煎蛋卷是一个健康的选择，令人满足而没有罪恶感。任何时候都可以享用！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
