1 serving (100 grams) contains 85 calories, 9.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
202.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.9 g | 15% | |
| 饱和脂肪 | 3.6 g | 18% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 440.5 mg | 146% | |
| 钠 | 214.3 mg | 9% | |
| 总碳水化合物 | 2.4 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 21.4 g | 42% | |
| 维生素D | 95.2 mcg | 476% | |
| 钙 | 95.2 mg | 7% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 238.1 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 一个鸡蛋和两个蛋白炒
一只全蛋和两只蛋清炒蛋是一种营养丰富的早餐选择，将一整个蛋与两只蛋清混合在一起，制成松软、富含蛋白质的美食。这道菜经常出现在健康意识强的厨房中，提供了口味和健康的完美平衡。蛋黄的丰富和蛋清的精益好处，使其低热量且富含必需营养。这道炒蛋富含维生素和矿物质，有助于支持肌肉健康，并使你整个早晨都感觉饱足。快速、简便和美味，是开始健康一天的理想选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
