1 serving (7 grams) contains 20 calories, 0.2 grams of protein, 0.0 grams of fat, and 5.3 grams of carbohydrates.
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营养信息
卡路里 |
666.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.0 g | 1% | |
| 饱和脂肪 | 0.3 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4.7 mg | 0% | |
| 总碳水化合物 | 177.7 g | 64% | |
| 膳食纤维 | 6.7 g | 23% | |
| 糖 | 150 g | ||
| 蛋白质 | 5.7 g | 11% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 116.7 mg | 8% | |
| 铁 | 2.3 mg | 12% | |
| 钾 | 1566.7 mg | 33% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 一枚枣
枣是一种美味的超级食品，源自中东郁郁葱葱的棕榈树。这种天然美食富含必需营养素，具有高纤维含量、抗氧化剂和提供快速能量的天然糖分。枣具有丰富的焦糖般的味道，可以单独享用，也可以添加到冰沙、燕麦粥和能量棒中。虽然它们是一种有营养的选择，但由于其天然甜度，最好适度享用。沉浸在枣中，品尝这种全面多用途的小吃的美好！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
