1 serving (245 grams) contains 154 calories, 12.9 grams of protein, 3.8 grams of fat, and 17.2 grams of carbohydrates.
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营养信息
卡路里 |
154.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.8 g | 4% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 15.7 mg | 5% | |
| 钠 | 104.0 mg | 4% | |
| 总碳水化合物 | 17.2 g | 6% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 17.2 g | ||
| 蛋白质 | 12.9 g | 25% | |
| 维生素D | 2.5 mcg | 12% | |
| 钙 | 296.0 mg | 22% | |
| 铁 | 0.1 mg | 0% | |
| 钾 | 379.0 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 一杯酸奶
一杯酸奶是一种美味而细腻的烹饪享受，灵感来自世界各地的传统配方。由丰富的牛奶和活性益生菌培育而成的天然原材料，提供了完美的口味和营养的融合。每杯酸奶富含蛋白质和必需营养素，促进肠道健康，增强免疫系统。无人工味精或防腐剂，一杯酸奶是一种无罪的零食，既满足你的食欲，又滋养你的身体。可以单独享用，也可以作为冰沙、甜品或风味菜肴的多功能基础。尽情享受一杯酸奶，传统与健康相遇的地方！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
