1 serving (158 grams) contains 205 calories, 4.3 grams of protein, 0.4 grams of fat, and 45.0 grams of carbohydrates.
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营养信息
卡路里 |
205.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1 mg | 0% | |
| 总碳水化合物 | 45 g | 16% | |
| 膳食纤维 | 0.6 g | 2% | |
| 糖 | 0 g | ||
| 蛋白质 | 4.3 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 16 mg | 1% | |
| 铁 | 1.1 mg | 6% | |
| 钾 | 55 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 一杯煮熟的白茉莉米
一杯煮熟的白色茉莉香米是东南亚美食中散发芳香、松软可口的主食，以其精致的花香和略带黏性的口感而闻名。这种来自泰国的长粒大米与各种菜肴完美搭配，从咸味炒菜到香气扑鼻的咖喱都适宜。一份约含200卡路里，天然不含麸质，适合许多不同饮食。虽然它是提供能量的碳水化合物良好来源，但与全谷物相比，纤维含量较低。在均衡膳食中享用这种美味的主食，提升口味，助力烹饪创意！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
