1 serving (123 grams) contains 64 calories, 1.5 grams of protein, 0.8 grams of fat, and 14.7 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
64 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.8 g | 1% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1 mg | 0% | |
| 总碳水化合物 | 14.7 g | 5% | |
| 膳食纤维 | 8 g | 28% | |
| 糖 | 5.4 g | ||
| 蛋白质 | 1.5 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 27 mg | 2% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 186 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 一杯覆盼子
一杯树莓是一种美味而充满活力的味道，来自北美和欧洲的郁郁葱葱的田野。这种小小的水果富含抗氧化剂、维生素C和K，不仅让您的味蕾愉悦，还支持健康的免疫系统。每杯只有65卡路里，它们是一种无罪的零食，非常适合放在冰沙、沙拉中，或者直接食用。富含膳食纤维，这些红宝石般的宝石有助于促进消化，让您感觉饱腹。享受一杯树莓，让您体验一种既有营养又美味的提神之选！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
