1 serving (240 grams) contains 151 calories, 4.0 grams of protein, 1.0 grams of fat, and 32.0 grams of carbohydrates.
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
营养信息
卡路里 |
151.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.0 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 6 mg | 0% | |
| 总碳水化合物 | 32.0 g | 11% | |
| 膳食纤维 | 2.0 g | 7% | |
| 糖 | 0 g | ||
| 蛋白质 | 4.0 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 5.0 mg | 0% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 77.0 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 玉米面
一杯玉米面粥是一道由玉米磨成的多用途菜肴，起源于意大利。这种奶油般的舒缓主食可以软软煮或凝固成片，成为各种配料的美妙基底。富含碳水化合物，提供丰富的能量来源，同时不含麸质，适合许多饮食。富含纤维和必需营养素，玉米面粥有助于支持消化健康。不论是作为美味的配菜还是主食，一杯玉米面粥为您的餐桌带来温暖和营养。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
