1 serving (244 grams) contains 122 calories, 8.0 grams of protein, 4.8 grams of fat, and 12.0 grams of carbohydrates.
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营养信息
卡路里 |
122 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.8 g | 6% | |
| 饱和脂肪 | 3.1 g | 15% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 20.0 mg | 6% | |
| 钠 | 98.0 mg | 4% | |
| 总碳水化合物 | 12.0 g | 4% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 12.0 g | ||
| 蛋白质 | 8 g | 16% | |
| 维生素D | 124.0 mcg | 620% | |
| 钙 | 305 mg | 23% | |
| 铁 | 0.1 mg | 0% | |
| 钾 | 366 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 一杯牛奶
一杯牛奶是一种多用途的饮料，几个世纪来一直为全球人们提供营养。富含必需营养素，它含有优质蛋白质、钙以及维生素D和B12，使其成为许多饮食的主要组成部分。源自不同文化，牛奶在甜食和咸食中都有一席之地，从奶油酱到美味甜点应有尽有。无论是单独享用还是作为食谱的一部分，它都有助于强健骨骼和整体健康。然而，在需要时要注意乳糖不耐症，并选择低脂选项。拥抱一杯牛奶的美好吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
