1 serving (158 grams) contains 205 calories, 4.3 grams of protein, 0.4 grams of fat, and 45.0 grams of carbohydrates.
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营养信息
卡路里 |
205.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1 mg | 0% | |
| 总碳水化合物 | 45 g | 16% | |
| 膳食纤维 | 0.6 g | 2% | |
| 糖 | 0 g | ||
| 蛋白质 | 4.3 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 19 mg | 1% | |
| 铁 | 1.1 mg | 6% | |
| 钾 | 55 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 一杯茉莉香米
一杯茉莉香米是一种芳香的长粒大米，来自东南亚，尤其是泰国。这种不含麸质的谷物具有淡淡的花香气息，在煮熟后略带粘性，成为各种菜肴的完美搭配。富含碳水化合物，提供快速能量来源，同时脂肪含量较低。茉莉香米在许多美食中是一种多功能的主食，增添了炒菜、咖喱和沙拉的风味。虽然它不是纤维的重要来源，但其美味的味道和口感提升了任何一餐，使每一口都充满舒适和满足感。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
