1 serving (165 grams) contains 82 calories, 0.9 grams of protein, 0.2 grams of fat, and 21.6 grams of carbohydrates.
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营养信息
卡路里 |
82.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2 mg | 0% | |
| 总碳水化合物 | 21.6 g | 7% | |
| 膳食纤维 | 2.3 g | 8% | |
| 糖 | 16.2 g | ||
| 蛋白质 | 0.9 g | 1% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 21 mg | 1% | |
| 铁 | 0.4 mg | 2% | |
| 钾 | 180 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 一杯新鲜菠萝
一杯新鲜菠萝是一种充满活力的热带美味，充满了风味和营养。这种多汁的水果源自中南美洲，在全球各地的烹饪中备受喜爱。每一杯都富含维生素和酶，如维生素C和溴气蛋白，有助于促进消化和增强免疫系统。低热量但天然甜度高，是一种无罪的美食享受，可以提升沙拉、冰沙甚至莎莎酱的口感。享用一杯新鲜菠萝，给您的一天带来清爽、健康的提振！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
