1 serving (156 grams) contains 35 calories, 2.2 grams of protein, 0.5 grams of fat, and 5.1 grams of carbohydrates.
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营养信息
卡路里 |
35 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4 mg | 0% | |
| 总碳水化合物 | 5.1 g | 1% | |
| 膳食纤维 | 2.2 g | 7% | |
| 糖 | 2.3 g | ||
| 蛋白质 | 2.2 g | 4% | |
| 维生素D | 7 mcg | 35% | |
| 钙 | 15 mg | 1% | |
| 铁 | 0.5 mg | 2% | |
| 钾 | 305 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 一杯熟蘑菇
一杯熟蘑菇是您餐食中美味且多功能的添加物，富含必需营养素。无论您使用香菇的土味，杏鲍菇的细腻口感，还是白蘑菇的经典魅力，每一口都带来浓厚的鲜味。蘑菇源自世界各地的美食，特别受到意大利、亚洲和地中海菜肴的喜爱。低热量高纤维，是健康的选择，富含维生素B2、B3和D，以及硒和钾等矿物质。享用煎炒、烤制，或添加到汤品和炒菜中，提升味道和营养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
