1 serving (81 grams) contains 307 calories, 10.7 grams of protein, 5.3 grams of fat, and 55.0 grams of carbohydrates.
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营养信息
卡路里 |
307 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.3 g | 6% | |
| 饱和脂肪 | 0.9 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2 mg | 0% | |
| 总碳水化合物 | 55 g | 20% | |
| 膳食纤维 | 8.1 g | 28% | |
| 糖 | 0.8 g | ||
| 蛋白质 | 10.7 g | 21% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 42 mg | 3% | |
| 铁 | 3.4 mg | 18% | |
| 钾 | 293 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 燕麦一杯
一杯燕麦是一种滋补的植物性早餐选择，将全谷物燕麦与美味的水果、坚果和种子愉悦地混合在一起。 源自传统早餐食谱，是一种有益健康的选择，能为您一天提供能量。 富含纤维，有助于消化并让您更长时间感到饱腹。 一杯燕麦富含抗氧化剂和必需营养素，有助于心脏健康并提升能量水平，不含精制糖或人工添加剂。 简单、令人满足，容易搭配，这道美味的餐点非常适合忙碌的早晨或轻松的早午餐。 选择一杯燕麦，为您的一天迈出有营养的第一步！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
