1 serving (243 grams) contains 126 calories, 26.5 grams of protein, 0.4 grams of fat, and 2.0 grams of carbohydrates.
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营养信息
卡路里 |
126.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 403.0 mg | 17% | |
| 总碳水化合物 | 2.0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 1.9 g | ||
| 蛋白质 | 26.5 g | 53% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 18 mg | 1% | |
| 铁 | 0.1 mg | 0% | |
| 钾 | 403.0 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 一杯蛋白
一杯蛋清是一种营养丰富、用途广泛的食材，可以提升您的烹饪技巧。富含蛋白质、低热量，不含胆固醇，是重要氨基酸的绝佳来源。适用于烘焙、蓬松煎蛋卷或加入果昔中，其轻盈口感搭配经典美式菜肴至健康地中海菜肴，无往不利。拥有一杯蛋清，您可一边享受美味佳肴，一边保持健康目标。发掘蛋清的力量，从今天起改变您的菜肴！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
