1 serving (50 grams) contains 85 calories, 7.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
402.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 28.4 g | 36% | |
| 饱和脂肪 | 9.5 g | 47% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 947.9 mg | 315% | |
| 钠 | 1421.8 mg | 61% | |
| 总碳水化合物 | 4.7 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 33.2 g | 66% | |
| 维生素D | 189.6 mcg | 948% | |
| 钙 | 94.8 mg | 7% | |
| 铁 | 7.1 mg | 39% | |
| 钾 | 284.4 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 皮蛋
一个皮蛋是一种传统的中国美食，以其深绿色的蛋黄和半透明的黑白外观而闻名。这种独特的食物是通过将鸭蛋、鸡蛋或鹌鹑蛋保存在黏土、灰和生石灰的混合物中制成的，让它们在几个星期内发展出独特的风味。富含蛋白质和必需营养素，皮蛋呈现出美味的鲜香味，深受人们喜爱，可用于各种菜肴或单独享用。虽然皮蛋的钠和胆固醇含量相对较高，但适量食用可使其成为平衡饮食的美味佐料。体验这一令人着迷的烹饪珍宝所蕴含的百年传统和味道！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
