1 serving (150 grams) contains 144 calories, 15.6 grams of protein, 8.7 grams of fat, and 3.9 grams of carbohydrates.
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营养信息
卡路里 |
230.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 13.9 g | 17% | |
| 饱和脂肪 | 2.1 g | 10% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 24 mg | 1% | |
| 总碳水化合物 | 6.2 g | 2% | |
| 膳食纤维 | 1.9 g | 6% | |
| 糖 | 1.9 g | ||
| 蛋白质 | 25.0 g | 50% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 1092.8 mg | 84% | |
| 铁 | 4.3 mg | 23% | |
| 钾 | 379.2 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 一碗豆腐
一碗豆腐是一道美味的素食菜肴，用嫩豆腐丁在浓郁可口的酱汁中炖煮，搭配灯笼椒和甜豆等充满活力的蔬菜。这道让人感到温暖的一碗源自亚洲烹饪，不仅令人满足，还富含蛋白质和必需的营养素。豆腐是植物蛋白的绝佳来源，低热量且富含钙，是心脏健康的选择。配以平衡的口味和口感，一碗豆腐非常适合希望享用既美味又滋补的健康餐食的人。每一口都是健康的享受！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
