1 serving (200 grams) contains 205 calories, 4.3 grams of protein, 0.4 grams of fat, and 45.0 grams of carbohydrates.
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营养信息
卡路里 |
205 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1 mg | 0% | |
| 总碳水化合物 | 45 g | 16% | |
| 膳食纤维 | 0.6 g | 2% | |
| 糖 | 0 g | ||
| 蛋白质 | 4.3 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 16 mg | 1% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 55 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 一碗米饭
一碗米饭是一次迷人的烹饪体验，将蒸饭的简约与充满活力的蔬菜、蛋白质和香料完美融合。这道菜起源于各种亚洲烹饪，赞美了风味和营养平衡的本质。富含纤维、维生素和矿物质，它滋养身体的同时也令味蕾享受。无论是覆盖着新鲜的绿叶、多汁的肉类还是多种豆类混合而成，一碗米饭都采用了一种健康的用餐方式，使它成为任何一餐的美味和有营养的选择。发现每一口中的和谐！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
