1 serving (1 grams) contains 7 calories, 0.3 grams of protein, 0.6 grams of fat, and 0.2 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
1400.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 120 g | 153% | |
| 饱和脂肪 | 10.0 g | 50% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 0 mg | 0% | |
| 总碳水化合物 | 40.0 g | 14% | |
| 膳食纤维 | 20.0 g | 71% | |
| 糖 | 12 g | ||
| 蛋白质 | 60 g | 120% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 600 mg | 46% | |
| 铁 | 6 mg | 33% | |
| 钾 | 2000.0 mg | 42% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 杏仁
一颗杏仁是一种强大的小坚果，富含能量和必要的营养物质。起源于地中海地区，这种多才多艺的超级食品富含有益心脏的脂肪、蛋白质和纤维。它的碳水化合物含量低，维生素E和镁含量高，是那些希望提升健康的人的理想零食。可以单独享用一颗杏仁，也可以将其添加到您喜爱的菜肴中，带来完美的脆口口感。选用一颗杏仁，提升您的零食品味——这是任何生活方式的美味、营养选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
