1 serving (150 grams) contains 300 calories, 18.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
473.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 39.4 g | 50% | |
| 饱和脂肪 | 15.8 g | 79% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 394.3 mg | 131% | |
| 钠 | 709.8 mg | 30% | |
| 总碳水化合物 | 3.2 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 28.4 g | 56% | |
| 维生素D | 126.2 mcg | 631% | |
| 钙 | 315.5 mg | 24% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 236.6 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 芝士煎蛋
芝士煎蛋卷是一道美味佳肴，以蓬松的蛋液打匀开始，烹饪至金黄色，然后慷慨地填充上融化的芝士。这道可口的菜肴起源于经典的法国美食，将简单的食材结合在一起，打造出一顿丰盛的餐点。富含蛋白质的蛋提供了必需的营养，而芝士则增添了奶油般的口感和丰富的味道。您可以将其作为营养丰富的早餐或是令人满足的早午餐选择。虽然美味可口，您可以选择使用低脂奶酪或添加充满活力的蔬菜以增加纤维和维生素。尽情享用这道美味多样的佳肴吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
